How long do you naturally sleep?

I too suffer from GAD. Mostly PTSD related and I don't sleep very much. Sometimes it's hard to explain to people. I have a pretty good life now and am financially secure and a nice wife and kid. People wonder why I would have any reason to get any sort of anxiety. Especially any sort that requires medication. I used to eat Klonipin and Lorazepam like candy just to sleep. My doc suggested just taking some benadryl to get away from the hard stuff. That just left me lethargic throughout the rest of the day. I wanted to get away from any med just to sleep and started to go with natural stuff. I used valarian root for a while. A Polynesian friend introduced me to Kava root. Not the pills or tea or extract that they sell in health food stores. The whole root. Chew on a a chunk like a Somali with a mouthful of khat and I'm good and relaxed and ready to go to sleep. It's kind of expensive but very worth it so as not to get addicted to big pharma's tit.